Photo: Anna Pelzer
Chinese Chicken Salad
11 ingredients
6 servings
openrecipes
"The greatest chicken salad, especially if your clan isn't crazy about the usual soy flavored dressing."
Estimated Nutrition (whole recipe, rough)
537
Calories
34g
Protein
34g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 boneless chicken breast halves, cooked and diced
- 1 head lettuce, torn into small pieces
- 4 green onions, sliced
- 4 stalks celery, sliced thin
- 1/2 cup walnuts, chopped
- 2 tablespoons sesame seeds, toasted
- 6 ounces Chinese noodles, heated briefly to crisp
- 6 tablespoons seasoned rice vinegar
- 4 tablespoons white sugar
- 1 teaspoon salt
- 1/2 cup peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes