Skip to main content

Chocolate Banana Peanut Butter Shake

"This shake with instant breakfast mix, peanut butter, bananas, and milk, is great for a morning breakfast, or a snack anytime during the day."

By allrecipes · From Open Recipes · 5 ingredients
Jump to recipe ↓
Chocolate Banana Peanut Butter Shake

Why it works: Chocolate and peanut are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 1,279 recipes. Both carry 2-ethyl-3,6-dimethylpyrazine, which smells roasted, nutty. The science ↓

Chocolate Banana Peanut Butter Shake

2 servings
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

570Calories
18 gProtein
31 gFat
61 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Chocolate1 oz (28g) semisweet155
Milk1 cup (244ml) whole149
Banana1 medium (118g)105

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chocolate + peanuttop 6% of all pairs
    Smell alikemoderate
    Cooked together1,279 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  2. Milk + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Peanut + bananatop 7% of all pairs
    Smell alikemoderate
    Cooked together308 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Milk + bananatop 11% of all pairs
    Smell alikemoderate
    Cooked together1,470 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Milk + chocolatetop 13% of all pairs
    Smell alikemoderate
    Cooked together9,128 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (milk, chocolate, peanut, butter):

  1. Coconutfits better
  2. Vanillafits better
  3. Bananathe original
  4. Figfits less well

Fit is the average pairing score against milk, chocolate, peanut, butter. Candidates are from the same food group and used in at least 100 recipes.