Photo: K8
Estimated Nutrition (whole recipe, rough)
249
Calories
6g
Protein
14g
Fat
29g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 medium onions, unpeeled, cut into 1" pieces
- 10 celery stalks, cut into 1" pieces
- 2 large carrots, peeled, cut into 1" pieces
- 8 ounces crimini (baby bella) or button mushrooms, halved if large
- 1 small fennel bulb, cut into 1" pieces
- 1 head of garlic, halved crosswise
- 6 sprigs flat-leaf parsley
- 1 bay leaf
- 1 teaspoon whole black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes