Photo: Lily Banse
How to Make Chicken Chow Mein
15 ingredients
20 min + 15 min
4 servings
openrecipes
See how to make a classic Chinese-American noodle dish.
Estimated Nutrition (whole recipe, rough)
1127
Calories
59g
Protein
35g
Fat
142g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons soy sauce
- 1 teaspoon cornstarch
- 1/4 teaspoon sesame oil
- 1/2 pound skinless, boneless chicken breast halves, cut into strips
- 3/4 cup chicken broth
- 2 tablespoons oyster sauce
- 3/4 teaspoon white sugar
- 1/2 pound chow mein noodles
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 2 heads bok choy, chopped
- 1/2 zucchini, diced
- 10 sugar snap peas
- 1 carrot, cut into thin strips
- 2 tablespoons chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes