Photo: Anna Pelzer
Christie's Salad
8 ingredients
15 min
12 servings
openrecipes
"Delicious and light. We can't get enough of it."
Estimated Nutrition (whole recipe, rough)
394
Calories
9g
Protein
26g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bunches kale, cut into bite-size pieces
- 2 pounds red grapes
- 3/4 pound crumbled feta cheese
- 3/4 pound chopped walnuts
- 1/2 cup seasoned rice vinegar, or to taste
- 1/4 cup water, or to taste
- 1/2 cup honey
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes