Photo: Chad Montano
Chunky Pizza Dip
6 ingredients
2 1/2 cups
openrecipes
"Chunky Pizza Dip is a healthy alternative to pizza."
Estimated Nutrition (whole recipe, rough)
151
Calories
2g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 (14.5 ounce) cans petite diced tomatoes
- 1/4 cup tomato paste
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes