Photo: Giovanna Gomes
Cindy's Tuna, Spinach, and Bacon Quiche
9 ingredients
15 min + 30 min
1 - 9 inch quiche
openrecipes
"This is a delicious, subtly blended melange of flavors. This quiche is filling, satisfying, and oh-so-good! Serve warm with a chilled bottle of white wine or white zinfandel and a cool vinaigrette salad with avocado. Enjoy!"
Estimated Nutrition (whole recipe, rough)
1148
Calories
65g
Protein
47g
Fat
111g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad Dressing | not in our table | 0 |
| Water | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1/2 cup milk
- 1/2 cup blue cheese salad dressing
- 1 teaspoon cornstarch
- 1/4 cup thawed frozen chopped spinach
- 1 (12 ounce) can solid white tuna packed in water, drained
- 3 slices bacon strips, cooked and chopped
- 6 ounces Swiss cheese, shredded
- 1 (9 inch) unbaked pie shell
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes