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Cindy's Snappy Sensational Superfood Soup

"A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice."

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Why it works: Carrot and turnip are a kitchen classic. They rank in the top 2% of all ingredient pairs, and 8,001 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

2 servings
Prep25 min
Cook8 hr

Ingredients

  • Cindy's Magical Motorvatin' Spice Mix

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Place the cubed potatoes, chopped carrots, diced turnips, minced garlic and dry lentils in a 6-quart slow cooker.

  2. Stir together the chopped fresh basil, dried basil, chili powder, ground cinnamon, paprika, ground turmeric, cayenne pepper and ground ginger, then sprinkle the spice mix over the vegetables and lentils and stir to coat.

  3. Add enough water to cover the vegetables and lentils by about 1 inch [2.5 cm], then stir well.

  4. Cover and cook on low for 7 hours until the lentils and vegetables are very tender.

  5. Stir in the thawed and drained chopped spinach and cook on low for 15 minutes more until heated through.

  6. Season with sea salt and ground black pepper to taste, then ladle into bowls and serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + turniptop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together8,001 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Spinach + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  3. Potato + carrottop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,105 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Potato + garlictop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,512 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Spinach + lentilstop 3% of all pairs
    Aroma overlapstrong
    Mentioned together132 recipes

    Shared aroma: 1-hexanol (resin, flower).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cinnamon

How well each one fits the dish's main ingredients (potato, spinach, carrot, turnip, garlic, lentils, basil):

  1. Cuminbetter flavor fit
  2. Parsleybetter flavor fit
  3. Celerybetter flavor fit
  4. Cinnamonthe original

Fit is the average pairing score against potato, spinach, carrot, turnip, garlic, lentils, basil. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).