Photo: Charisse Kenion
Cocoa Rub
9 ingredients
5 min
1 cup
openrecipes
"This spicy, chocolate rub is excellent for chicken, steaks, thick chops and spare ribs. You can also add it to chili and hearty, thick soups."
Estimated Nutrition (whole recipe, rough)
274
Calories
4g
Protein
10g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup sea salt
- 2 teaspoons unsweetened cocoa powder
- 1 tablespoon white sugar
- 2 tablespoons dark brown sugar
- 3 tablespoons garlic powder
- 1 tablespoon onion powder
- 3 tablespoons ground cumin
- 2 tablespoons chili powder
- 2 tablespoons ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes