Coconut Curry Black Bean Burgers - Thai Style!

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 tablespoon finely chopped red onion
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1 teaspoon Thai chile sauce
• 1 teaspoon yellow curry paste
• 2 tablespoons coconut milk
• 1 teaspoon brown sugar
• 1 pinch cayenne pepper
• 1 egg
• 1 cup Italian bread crumbs
• 1 (1 pound) package crumbled tofu
• 1 (12 ounce) package vegetarian burger crumbles
• 1 cup chunky peanut butter
• 1 teaspoon Thai chile sauce
• 1 teaspoon brown sugar
• 1/2 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1 dash soy sauce (optional)
• 1 tablespoon canola oil
• 6 whole wheat hamburger buns
• 1/2 cup shredded carrots
• 1/2 cup shredded cucumber
• 1 tablespoon chopped green onion
• 2 tablespoons fresh mint leaves
• 2 tablespoons fresh cilantro leaves

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 19 of 22 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Coconut	1/2 cup shredded (40g)	283
Beef	100g cooked	250
Peanut	1 oz (28g)	161
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Egg	1 large egg (50g)	78
Tofu	100g firm	76
Sugar	1 tbsp (12.5g) granulated	49
Red Onion	1 medium (110g)	44
Green Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Cucumber	1/2 cup sliced (52g)	16
Turmeric	1 tsp ground (3g)	9
Soy Sauce	1 tbsp (15ml)	9
Chili	1 tsp (2.7g)	8
Garlic	1 clove (3g)	4
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Wheat	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.