Photo: Swathi Handique
Cod Curry
14 ingredients
15 min + 55 min
4 servings
openrecipes
"This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month."
Estimated Nutrition (whole recipe, rough)
445
Calories
24g
Protein
28g
Fat
26g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon cardamom
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 2 fresh jalapeno peppers, seeded and diced
- 1/4 cup chopped cilantro
- 1 tablespoon lemon juice
- 1 (28 ounce) can diced tomatoes with juice
- 1 pound cod fillets, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes