Photo: Anna Pelzer
Cold Rice Salad
13 ingredients
30 min + 30 min
8 servings
openrecipes
"Either you like it or hate, it but at least try it! Serve with fruit and rolls."
Estimated Nutrition (whole recipe, rough)
793
Calories
54g
Protein
25g
Fat
91g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup uncooked white rice
- 3 hard-cooked eggs, peeled and sliced
- 1 tablespoon olive oil
- 2 boneless skinless chicken breasts, bite-size pieces
- 3 tablespoons olive oil
- 1 teaspoon vinegar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup tomatoes, diced
- 1 bunch raw broccoli, with stalk, chopped
- 1 cup frozen peas, thawed
- 1 cup frozen corn kernels, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes