Photo: Anna Pelzer
Colleen's Jewel of a Salad
5 ingredients
5 min
4 servings
openrecipes
"This easy, bright salad perks up roast chicken or other simple meal. Try adding strips of grilled chicken for a meal on its own!"
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
29g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Blue Cheese | 1 oz (28g) | 100 |
| Blackberry | 1 cup (144g) | 62 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package mixed baby lettuces and spring greens
- 1/4 cup chopped pecans
- 1/2 cup frozen blackberries, thawed
- 1/4 cup crumbled blue cheese
- 1/4 cup balsamic vinaigrette salad dressing, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes