Photo: Lily Banse
Colonel Jackson's Smothered Chicken
9 ingredients
15 min + 45 min
4 servings
openrecipes
"This southern chicken dish will please most palates. It is an alternative to the traditional fried chicken and is great served with rice or potatoes."
Estimated Nutrition (whole recipe, rough)
800
Calories
46g
Protein
19g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil, divided
- 1 red onion, cut into strips
- 1 (2 to 3 pound) whole chicken, cut into 8 pieces
- 3/4 cup all-purpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon crushed red pepper flakes
- 2 cups water
- 1 cup cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes