Photo: Tyrrell Fitness And Nutrition
Colorful Coleslaw with a Kick
13 ingredients
15 min + 5 min
8 servings
openrecipes
"Brightens up any picnic or backyard bbq and goes with everything you throw on the grill."
Estimated Nutrition (whole recipe, rough)
326
Calories
9g
Protein
15g
Fat
45g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium head green cabbage, shredded
- 1/2 medium head red cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 red onion, thinly sliced
- 2 carrots, shredded
- 1/2 cup chopped fresh cilantro
- 1/2 cup light olive oil
- 1/3 cup lime juice
- 1/2 teaspoon ground cumin
- 2 cloves garlic, crushed
- 1 tablespoon hot pepper sauce, or to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes