Photo: Tyrrell Fitness And Nutrition
Company Cauliflower
5 ingredients
8 servings
openrecipes
"This is a simple but delicious way to serve cauliflower. American cheese can easily be substituted for Cheddar if you would rather eat American cheese."
Estimated Nutrition (whole recipe, rough)
825
Calories
41g
Protein
23g
Fat
112g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads cauliflower
- 1 1/2 cups sour cream
- 1 1/2 cups shredded Cheddar cheese
- 1 tablespoon butter
- 1 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes