Photo: Molly Mears
Cookie Dough Hummus
13 ingredients
10 min
2 1/2 cups
openrecipes
"A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola. "
Estimated Nutrition (whole recipe, rough)
904
Calories
18g
Protein
62g
Fat
77g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup hot water
- 1 tablespoon raisins
- 1 pinch ground cinnamon
- 1/4 cup unsweetened applesauce
- 1 1/2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
- 1/2 teaspoon canola oil
- 1 teaspoon ground cinnamon
- 1 tablespoon ground flax seed
- 1 (15 ounce) can garbanzo beans, drained
- 1 tablespoon instant oatmeal
- 1 tablespoon shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes