Photo: Cala
Coriander, Barley, Leek Soup
10 ingredients
15 min + 1 hr 45 min
10 servings
openrecipes
"Exotic flavors add pungency and depth to this hearty wintery soup. This is by far the best recipe I have ever invented. This soup refrigerates marvelously."
Estimated Nutrition (whole recipe, rough)
1008
Calories
66g
Protein
33g
Fat
102g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup uncooked pearl barley
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 1 bunch leeks, chopped
- 1 1/4 pounds ground turkey
- 2 1/2 quarts beef stock
- 1 1/2 cups Chinese rice wine
- 2 1/2 tablespoons ground coriander
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes