Photo: Caroline Attwood
Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
11 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
432
Calories
23g
Protein
27g
Fat
11g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 scallion, thinly sliced
- 1/4 cup coarsely chopped cilantro, plus small sprigs for garnish
- 1/4 cup fresh lime juice
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons unseasoned rice vinegar
- 2 teaspoons finely minced peeled ginger
- 3 1/2 tablespoons vegetable oil, divided
- Kosher salt and freshly ground black pepper
- 1 pound baby bok choy (2-3 bunches), cut in half lengthwise
- 1/2 cup sake or dry white wine
- 4 4-ounce fillets flounder or other delicate white fish (up to 1/2" thick)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes