Photo: Anna Pelzer
Corn and Kale Salad
11 ingredients
15 min + 10 min
6 servings
openrecipes
"Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor."
Estimated Nutrition (whole recipe, rough)
386
Calories
8g
Protein
15g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears sweet corn, husked
- 2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces
- 1 teaspoon salt, or more to taste
- 1 large red bell pepper, chopped
- 1/4 cup pineapple juice
- 1/4 cup olive oil
- 2 tablespoons salsa
- 2 teaspoons Cajun seasoning, or to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes