Photo: Anna Pelzer
Corn Salad II
10 ingredients
15 min
6 servings
openrecipes
"This creamy corn, cucumber, onion and tomato salad can be prepared in 15 minutes."
Estimated Nutrition (whole recipe, rough)
349
Calories
30g
Protein
8g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans whole kernel corn, drained
- 3/4 cup cucumber slices, for garnish
- 1/4 cup diced onion
- 2 small tomatoes, coarsely chopped
- 1/4 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon distilled white vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/4 teaspoon celery seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes