Photo: Dragne Marius
Corn-Onion Pudding
8 ingredients
10 min + 50 min
9 servings
openrecipes
"Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round."
Estimated Nutrition (whole recipe, rough)
465
Calories
22g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, thinly sliced
- 1 1/2 cups whole kernel yellow corn (fresh or frozen)
- 1 cup finely chopped bell pepper
- 3 eggs
- 1 cup fat-free half-and-half
- salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes