Photo: Ernest Porzi
Black Cod with Swiss Chard, Olives, and Lemon
11 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
376
Calories
22g
Protein
28g
Fat
10g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon, stem removed
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 2 tablespoons olive oil, divided
- 4 4-ounce pieces skin-on black cod fillet
- Kosher salt and freshly ground black pepper
- 1 garlic clove, chopped
- 1/4 teaspoon (or more) crushed red pepper flakes
- 2 large bunches Swiss chard (about 1 1/2 pounds total), ribs and stems removed, leaves torn
- 2 tablespoons oil-cured black olives, pitted, sliced
- A spice mill (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes