Photo: Lily Banse
Country Pot Roast
15 ingredients
8 servings
openrecipes
"This traditional chuck roast recipe is chock full of vegetables and flavor. It's sure to be a family favorite."
Estimated Nutrition (whole recipe, rough)
1114
Calories
48g
Protein
29g
Fat
165g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup all-purpose flour
- 2 teaspoons salt
- 1/8 teaspoon pepper
- 1 (4 pound) beef chuck pot roast
- 3 tablespoons Crisco® Baking Sticks All-Vegetable Shortening
- 2 cups water
- 1 bay leaf, crushed
- 8 small onions
- 8 small potatoes
- 8 small carrots
- 2 medium turnips, quartered
- 1 clove garlic, minced
- 1/4 cup chopped green pepper
- 1/2 cup cold water
- 1/4 cup all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes