Photo: Lars Blankers
Cowboy Mashed Potatoes
9 ingredients
20 min + 20 min
10 servings
openrecipes
"Quick, easy and delicious mashed potatoes with corn and carrots."
Estimated Nutrition (whole recipe, rough)
492
Calories
15g
Protein
22g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound red potatoes
- 1 pound Yukon Gold (yellow) potatoes
- 1 fresh jalapeno pepper, sliced
- 12 ounces baby carrots
- 4 cloves garlic
- 1 (10 ounce) package frozen white corn, thawed
- 1/4 cup butter
- 1/2 cup shredded Cheddar cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes