Photo: Cala
Cozy Cottage Beef Stew Soup
17 ingredients
20 min + 6 hr
8 servings
openrecipes
"It's a delicious blend of tender beef and vegetables, with just the right amount of thick, flavorful broth to tie everything together. Add a loaf of crusty bread, and you have a perfect meal for on the run (microwaves great!) or for sitting down together and sharing the day's events."
Estimated Nutrition (whole recipe, rough)
1190
Calories
81g
Protein
21g
Fat
166g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound beef stew meat, cut into 1 inch cubes
- 2 onions, diced
- 3 cloves garlic, minced
- 1 large stalk celery, minced
- 2 carrots, finely chopped
- 1/4 pound green beans, cut into 1 inch pieces
- 8 ounces fresh mushrooms, coarsely chopped
- 3 potatoes, peeled and diced
- 1 (14.5 ounce) can crushed tomatoes
- 1 (8 ounce) can tomato sauce
- 1 bay leaf
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried marjoram
- 2 (14.5 ounce) cans fat-free chicken broth
- 1/2 cup all-purpose flour
- 2 (10.5 ounce) cans beef consomme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes