Photo: Elle Hughes
Crab Casserole
11 ingredients
20 min + 35 min
6 servings
openrecipes
"Creative, and to my tastebuds, delicious."
Estimated Nutrition (whole recipe, rough)
750
Calories
48g
Protein
8g
Fat
120g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package egg noodles
- 3/4 cup low-fat mayonnaise
- 1 teaspoon Worcestershire sauce
- 3 tablespoons ketchup
- 1 chopped onions
- 1 large green bell pepper, chopped
- 1 1/2 cups cooked crabmeat
- 1 (4 ounce) can small shrimp, drained
- 1 cup diced celery
- salt and pepper to taste
- 1/4 cup dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes