Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce

Ingredients

• For crab cakes:
• 1/2 cup plain fat-free yogurt
• 1/3 cup grated Parmesan cheese
• 1/4 cup egg substitute
• 1 tablespoon Dijon mustard
• 1 tablespoon minced chives
• 1 tablespoon parsley, chopped
• 1 shallot, minced
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 pound lump crabmeat, fresh or canned
• 1/2 cup panko bread crumbs
• Nonstick cooking spray
• For coleslaw:
• 1 (8 ounce) container plain fat-free yogurt
• 2 teaspoons fresh lime juice
• 2 teaspoons sugar
• 1/4 teaspoon celery salt
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper
• 1/2 teaspoon red pepper sauce
• 1 (16 ounce) bag coleslaw mix
• For lime dill yogurt sauce:
• 1 (8 ounce) container plain fat-free yogurt
• 2 teaspoons lime zest
• 2 teaspoons lime juice
• 2 tablespoons chopped fresh dill
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 19 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Parmesan Cheese	1 oz (28g)	110
Yogurt	170g plain Greek	100
Shrimp	100g cooked	99
Egg Substitute	1 large egg (50g)	78
Sugar	1 tbsp (12.5g) granulated	49
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Shallot	1 tbsp minced (10g)	7
Black Pepper	1 tsp ground (2.3g)	6
Celery	1 stalk (40g)	6
Garlic	1 clove (3g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Mustard	1 tsp (5g) yellow	3
Chives	1 tbsp (3g)	1
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Cake	not in our table	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.