Photo: Elle Hughes
Crab Omelet
11 ingredients
15 min + 20 min
1 large omelet
openrecipes
"Crab and egg go very well together in this delightful dish. Fresh crab meat is best but if you can't find it, use canned."
Estimated Nutrition (whole recipe, rough)
589
Calories
19g
Protein
20g
Fat
88g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 small potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 pound fresh crabmeat, drained and flaked
- salt and pepper to taste
- 1 small tomato, diced
- 1 (1.5 ounce) box raisins
- 1/4 cup peas
- 1 red bell pepper, chopped
- 3 eggs, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes