Photo: Cala
Crabmeat and Asparagus Soup
8 ingredients
10 min + 45 min
6 servings
openrecipes
"It's an assortment of wonderfully interesting flavors that work well together. Surprisingly. I saw a similar recipe on line somewhere (not here) and I took the base and left out the exotic things (I can't identify or get) and then expounded on it. It's origin is Vietnamese. It has a very healthy and light flavor."
Estimated Nutrition (whole recipe, rough)
209
Calories
23g
Protein
8g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) can asparagus tips, drained
- 2 (6 ounce) cans crabmeat, drained and flaked
- 2 tablespoons fish sauce
- 1 tablespoon oyster sauce
- 1 cup chopped fresh spinach
- 1 cup diced firm tofu
- 2 teaspoons dried oregano
- 1 clove garlic, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes