Photo: Element5 Digital
Dana's Tropical Fruit Smoothie
5 ingredients
5 min
2 servings
openrecipes
"A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!"
Estimated Nutrition (whole recipe, rough)
349
Calories
20g
Protein
1g
Fat
70g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can crushed pineapple with juice
- 1 cup plain yogurt
- 1 banana
- 8 cubes ice
- 1 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes