Photo: Anna Pelzer
Fruit Rice Salad
14 ingredients
25 min
6 servings
openrecipes
"A refreshing salad livened by the flavors of fresh fruit, almonds, whipped cream and coconut. Serve it for dessert too!"
Estimated Nutrition (whole recipe, rough)
867
Calories
12g
Protein
35g
Fat
134g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can crushed pineapple, drained
- 1/2 cup sliced strawberries
- 1/4 cup sliced fresh peaches
- 1 cup uncooked white rice
- 1/3 cup golden raisins
- 2/3 cup flaked coconut
- 5/8 cup heavy whipping cream
- 2 tablespoons white sugar
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground ginger
- 1 pinch salt
- 1/4 cup slivered almonds
- 12 leaves lettuce
- 1/4 cup sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes