Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
396
Calories
28g
Protein
17g
Fat
36g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Soy sauce
- 6 tablespoons Crushed pineapple & juice
- 1 Lime, juiced
- 1 2" piece of fresh ginger, grated
- 1 teaspoon Fresh ground black pepper
- 3 teaspoons Salt
- 1/2 teaspoon Ground cayenne
- 1 teaspoon Ground cinnamon
- 1 teaspoon Nutmeg
- 1 teaspoon Dried oregano
- 2 teaspoons Dried thyme
- 2 teaspoons Ground allspice
- 3-4 Habaneros, minced (optional)
- 6 Cloves garlic, minced
- 2 pounds Lean beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista