Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
626
Calories
47g
Protein
10g
Fat
86g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked brown rice
- 2 tablespoons olive oil
- 3 eggs
- 5 garlic cloves, sliced
- 2 carrots, peeled and small dice
- 1 10 ounce package frozen peas
- 4 cooked thin sliced chicken breast, diced
- 1 1/2 cups chopped fresh pineapple
- 3/4 cup reduced sodium soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista