Photo: Lily Banse
Hawaiian Chicken Wings
12 ingredients
30 min + 55 min
6 servings
openrecipes
"Everybody loves this tangy Hawaiian-style chicken."
Estimated Nutrition (whole recipe, rough)
1041
Calories
54g
Protein
24g
Fat
151g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups canola oil for deep frying
- 3 pounds chicken wings, tips removed and wings cut in half at joint
- 1 tablespoon garlic salt
- 1 cup cornstarch
- 2 eggs, beaten
- 1/2 cup cider vinegar
- 1/4 cup pineapple juice
- 1/4 cup ketchup
- 1 cup honey
- 1 tablespoon soy sauce
- 2 tablespoons toasted sesame seeds
- 2 green onions, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes