Photo: Lily Banse
Maui Chicken
13 ingredients
20 min + 30 min
4 servings
openrecipes
"Maui chicken is a festive dish featuring succulent chicken breast, sweet red and orange peppers and mushrooms. This colorful dish is then simmered in a spicy ginger, garlic, and pineapple sauce. The combination is as delightful as the Maui sunset. Serve over white or brown rice."
Estimated Nutrition (whole recipe, rough)
586
Calories
45g
Protein
19g
Fat
61g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves - diced
- 2 tablespoons soy sauce
- 1 (8 ounce) can pineapple tidbits with juice
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 4 crimini mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger root, minced
- 1 (8 ounce) can pineapple tidbits with juice
- 2 teaspoons black bean sauce
- 1 teaspoon crushed red pepper
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes