Photo: Sam Loyd
Pineapple Grilled Pork Chops
6 ingredients
10 min + 15 min
4 servings
openrecipes
"These are a delightful and quick meal for the grill. I usually serve with a baked potato, but my daughter loves them with wild rice."
Estimated Nutrition (whole recipe, rough)
392
Calories
29g
Protein
14g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can pineapple rings, juice drained and reserved
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1/4 teaspoon garlic powder
- 4 pork chops
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes