Photo: Matheus Cenali
Pineapple Enchiladas
5 ingredients
15 min + 30 min
4 to 6 servings
openrecipes
"If you like pineapple on pizza, you love this!"
Estimated Nutrition (whole recipe, rough)
890
Calories
42g
Protein
15g
Fat
147g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 ounce) can crushed pineapple
- 1/4 cup sour cream
- 2 cups shredded Cheddar cheese, divided
- 1 (10 ounce) can enchilada sauce, divided
- 6 (8 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes