Photo: Mike Kenneally
Stir-Fried Sweet and Sour Vegetables
16 ingredients
30 min + 15 min
4 servings
openrecipes
"This simple vegetable side dish is welcome at any dinner table. The vegetables used here are only for example. You can use whatever is available."
Estimated Nutrition (whole recipe, rough)
687
Calories
27g
Protein
19g
Fat
115g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons palm sugar
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1 tablespoon light soy sauce
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 onion, cut into thin slivers
- 1/2 head cauliflower, chopped into bite-size pieces
- 1 carrot, peeled and sliced
- 1 cucumber, cut into bite-size pieces
- 8 baby corn, sliced
- 1 cup peas
- 1 large red bell pepper, sliced
- 1 tomato, cut into bite-size pieces
- 1/4 fresh pineapple, cut into bite-size chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes