Photo: Sorin Gheorghita
Tempeh Reuben
6 ingredients
5 min + 10 min
1 serving
openrecipes
"A satisfying, tangy sandwich that is a cinch to make."
Estimated Nutrition (whole recipe, rough)
453
Calories
26g
Protein
30g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Rye Bread | 1 slice (32g) | 83 |
| Sauerkraut | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice tempeh
- 1/4 cup sauerkraut
- 1 slice Swiss cheese
- 1 tablespoon thousand island salad dressing
- 2 slices rye bread
- 1/2 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes