Photo: Lars Blankers
Tempeh Ratatouille
14 ingredients
30 min + 10 min
4 servings
openrecipes
"I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to what you have in your refrigerator and/or what's in season."
Estimated Nutrition (whole recipe, rough)
670
Calories
36g
Protein
20g
Fat
97g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Tempeh | 100g | 160 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 new potatoes, chopped
- 1 carrot, chopped
- 1 onion, chopped
- 1 small eggplant, peeled and chopped
- 1/2 cup chopped broccoli
- 1 zucchini, chopped
- 1/2 cup green beans
- 1 (8 ounce) package tempeh
- 1 (14.5 ounce) can crushed tomatoes
- 1 (8 ounce) can garbanzo beans, drained
- 2 cloves garlic, chopped
- 1/4 cup vegetable broth
- 1/2 teaspoon dried rosemary
- 1 cup shredded pepperjack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes