Photo: Lily Banse
Tropical Pineapple Chicken
5 ingredients
10 min + 50 min
10 servings
openrecipes
"Baked chicken, coated with a lemon-pineapple sauce makes this dish taste tropical."
Estimated Nutrition (whole recipe, rough)
262
Calories
33g
Protein
4g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 skinless, boneless chicken breasts
- 1 (8 ounce) can crushed pineapple with juice
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 2 tablespoons lemon juice
- 1 teaspoon mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes