Photo: Sam Loyd
Tropical Grilled Pork Chops
19 ingredients
15 min + 45 min
6 servings
openrecipes
"Marinated pork chops are grilled to perfection and topped with a spicy salsa starring pineapple, mango, and applesauce."
Estimated Nutrition (whole recipe, rough)
875
Calories
36g
Protein
29g
Fat
116g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1 pod cardamom seeds
- 1/2 teaspoon water, or as needed
- 1 teaspoon vegetable oil
- 1/4 cup rice wine vinegar
- 1/2 cup sugar
- 1 mango - peeled, seeded, and chopped
- 1/4 teaspoon salt
- 1/2 teaspoon cilantro
- 2 teaspoons lemon juice
- 1 fresh jalapeno pepper, minced
- 1 1/2 cups unsweetened applesauce
- 3 pineapple rings, chopped
- 1 pinch white pepper
- 1/3 cup soy sauce
- 1/3 cup rice wine vinegar
- 6 pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes