Photo: Lily Banse
Chicken and Pineapple
7 ingredients
10 min + 45 min
6 servings
openrecipes
"Baked chicken with pineapple and yellow rice."
Estimated Nutrition (whole recipe, rough)
468
Calories
37g
Protein
4g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 pinch poultry seasoning (such as McCormick®)
- 1 pinch salt and ground black pepper
- 1 1/2 cups water
- 2 cups yellow rice mix
- 1 teaspoon soy sauce
- 2 (15 ounce) cans pineapple chunks, undrained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes