Photo: Anna Pelzer
Watergate Salad from DOLE®
5 ingredients
15 min
8 (1/2 cup) servings
openrecipes
"This dessert salad with a pistachio pudding base contains crushed pineapple, miniature marshmallows, pecans, and whipped topping."
Estimated Nutrition (whole recipe, rough)
437
Calories
9g
Protein
34g
Fat
34g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pudding | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 serving size) package instant pistachio flavor pudding mix
- 1 (20 ounce) can DOLE® Crushed Pineapple, undrained
- 1 cup miniature marshmallows
- 1/2 cup chopped pecans
- 1 1/2 cups thawed whipped topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes