Photo: Sara Cervera
Tropical Ambrosia Trifle Bowl
9 ingredients
15 min + 10 min
12 servings
openrecipes
"A wonderful summertime dessert that will make you feel like you are sitting on a beach somewhere."
Estimated Nutrition (whole recipe, rough)
602
Calories
6g
Protein
36g
Fat
71g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Marshmallow | not in our table | 0 |
| Cake | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 large marshmallows, halved
- 2 cups heavy whipping cream, divided
- 2 tablespoons confectioners' sugar
- 1 (20 ounce) can crushed pineapple in juice, well drained
- 1 cup sweetened flaked coconut
- 2 teaspoons vanilla extract
- 1 (12 ounce) loaf frozen pound cake, thawed and cubed
- 1 (16 ounce) bag frozen mango chunks, pieces cut into fourths
- 1 cup chopped macadamia nuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes