Photo: Anna Pelzer
Fresh Fruit Salad with Honey Lime Dressing
13 ingredients
10 min
14 servings
openrecipes
"Refreshing and delicious!"
Estimated Nutrition (whole recipe, rough)
605
Calories
7g
Protein
16g
Fat
124g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup orange segments
- 1 cup halved fresh strawberries
- 1 cup cantaloupe chunks
- 1 cup watermelon chunks
- 1 cup grapefruit chunks
- 1 cup halved seedless grapes
- Dressing:
- 6 tablespoons salad oil
- 3 tablespoons lime juice
- 3 tablespoons honey
- 1/4 teaspoon vinegar, or to taste
- 1 pinch ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes