Photo: Matheus Cenali
Tomato, pineapple and cucumber chutney recipe
13 ingredients
20 min + 35 min
4 people
openrecipes
I have adapted a more traditional chutney recipe to include pineapple for sweetness and cucumber, keeping the tomatoes to give sweetness and tanginess.
Estimated Nutrition (whole recipe, rough)
574
Calories
8g
Protein
14g
Fat
101g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 tomatoes skinned
- g pineapple chunks
- 400 rice wine vinegar
- g black onion seeds
- 280 chilli flakes
- ml -6 curry leaves
- 2 cinnamon
- tsp caster sugar
- 2 large red onion
- tsp oil
- 5 minced ginger
- 0.25 salt to taste
- tsp large cucumber, cut into bite sized chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes