Photo: Sam Loyd
Smoky Pork Loin with Pineapple Mango Salsa
18 ingredients
8 hr + 50 min
10
openrecipes
Smoky and spicy pork loin roasted and served with a very tropical pineapple and mango salsa!
Estimated Nutrition (whole recipe, rough)
767
Calories
35g
Protein
30g
Fat
100g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE PORK:
- 2 cloves Brown Sugar
- 1 Tablespoon Garlic, Minced
- 2 teaspoons Ancho Chile Powder
- 1 Tablespoon Salt
- 1 Tablespoon Dried Oregano
- 1 Tablespoon Ground Cumin
- ½ Tablespoons Paprika
- 1 whole Dried Thyme
- 1 whole Orange, Zested
- 3 Tablespoons (about 3 Lb. Size) Boneless Pork Loin Roast
- 2 whole Olive Oil
- 1 cup FOR THE SALSA:
- ¼ cups Mangos, Diced
- ⅓ cups Fresh Pineapple, Diced
- 2 Tablespoons Onion, Chopped
- 1 whole Red Pepper, Diced
- 2 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes