Photo: Lily Banse
Caribbean Chicken Thighs
14 ingredients
10 min + 30 min
2
openrecipes
Chicken marinated in jalapeno, citrus, garlic and spices then broiled to get a nice and crispy skin.
Estimated Nutrition (whole recipe, rough)
382
Calories
34g
Protein
5g
Fat
56g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Limes, Juiced
- 3 cloves Garlic, Roughly Chopped
- ½ whole Onion, Roughly Chopped
- 1 whole Jalapeno, Roughly Chopped
- 2 stalks Green Onion, Roughly Chopped
- 6 ounces, fluid Pineapple Juice
- 2 Tablespoons Brown Sugar
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Allspice
- 1 teaspoon Ground Ginger
- 1 teaspoon Pepper
- 1 Tablespoon Salt
- 1 teaspoon Italian Seasoning
- 4 whole Bone In Chicken Thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes